I go to a partal hospatalization program and attend diffrent groups one being CBT. I have kinda gome to an impass in that group and in indavidual treatment. I don't belive in anything positive people say to me. I have most if not all the contive distortione in my thougths. Most of my life negtive things have been said to me and I belive them though more people now say more postive things. I just can't seem to belive those things about me. I was bought up to belive I was a selfish self centered bad sort of person for most of my childhood and some of my younger adult life(I'm 33). Have other people have this sort of problem? If so how did yiu overcome it. I want to beable to belive the postives that others see that I just don't see in myself. Right now it's easer not to challenge the negtive self talk and the things that my familt has said about me. I want to see what others have done and see if it might work for me. I need help in beibg unstuck.
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