Personality Disorders Support Group
Personality disorders form a class of mental disorders that are characterized by long-lasting rigid patterns of thought and behaviour. Personality disorders are seen by the American Psychiatric Association as an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the culture of the individual who exhibits it.
I am angry all the time. I've slowed down on taking the anger out on myself for about three weeks, but now I have no idea what to do with it! I've become such a bitch and an awful person to be around, it used to be the exact opposite. and I get soooo mad at people that I don't know how to express it (I am not violent and I don't like to blow up at people) so I just stop talking to them. I litterally have no friends right now b/c I have been ignoring the fact that they even exist.
I need help, suggestions, tell me the secret! How do I get my anger out without hurting myself and other epople in the process?
I need help, suggestions, tell me the secret! How do I get my anger out without hurting myself and other epople in the process?
I am very similar to you, with feeling angry all the time, and not channeling it in healthy ways.I have found though that punching a pillow actually helps me a bit.I used to also go to the gymn which helped as well.Take care.