Peri menopause and menopause Community Group

This group is for woman to support other woman who are at any stage of peri or menopause and can list what the did to help themselves like yoga or a diet or black cohosh or hormones etc whatever really helped you feel better and list your symptoms such as sore breast, pms, bloating, phantom period, migraines, sore calves, dry eyes, hair loss, vaginal dryness, foggy brain...