Parents Whose children have been sexually abused Community Group
This group is for parents whose children have been sexually abused. We welcome both Mothers and Fathers. Here, we can offer support to one another. We can vent, cry and lift each other up. No condemning or criticizing allowed. We are here for support. We LOVE (((HUGS))) !
I just want to add my congratulations on your long-term sobriety. It's why your son felt safe disclosing to you, and your staying clean will give you both enough strength to get through this. Also, please stay on your bipolar meds; make sure you always have a refill coming. Depression is a common reaction in mothers of children who have been sexually abused. Learn more about what to expect at www.mosac.net.
For sleep, guided meditations can be helpful at a deep level. Here are some possibilities:
https://www.youtube.com/results?search_query=trauma+guided+meditation
Bless you for your concern about this other child as well. She needs so much help.