Parents Whose children have been sexually abused Community Group
This group is for parents whose children have been sexually abused. We welcome both Mothers and Fathers. Here, we can offer support to one another. We can vent, cry and lift each other up. No condemning or criticizing allowed. We are here for support. We LOVE (((HUGS))) !
This is probably not received as good news or bad.
When child sex abuse has entered your home, it doesn't ever go away. The reality is is that it will linger throughout your life, your child's life in different ways.
But as you move on in your life and your child's life and this becomes your new normal, it's not so shocking, outrageous or scary. It becomes your new normal of daily life and things on the list to deal with.
Right now your wounds are fresh. Everything is fresh. But your ability to process and deal with things will come in time when the freshness wears off.
Well said.
Medication, short-term, may be a good idea. Don't fear it. Think of it as a tool to help you get through the worst of this. As 96 says, this aint going away anytime soon. You need to be able to sleep and to breathe. That's not selfish -- that's essential to being an effective mom on a normal day. (Remember normal? Me neither!!) It's that airline rule of using your own mask before you help children with theirs. It's not a moral failing to be unable to cope with this -- who the hell would ever expect this?? What practice do we get in dealing with having our worlds turned upside down?
Be GOOD to yourself.
The realization I have come to as a parent of a child who has been sexually abused is that we will never get over it. We have to learn a new normal for living with it. The thoughts, feelings and emotions of it come in waves. And some days are wavier than others! I can go a couple of weeks without being upset/emotional by it and then one day I'm an emotional basket-case. We will all adjust to our new normal and things will get easier. It will never be forgotten, but it will get easier. I have to believe that or I couldn't deal!
Bravo to your daughter for standing up to her father! What courage she has! Is there any way the supervisor of that visit could help your case in your custody evaluation?
This was on a sign where I one worked once: "Never be afraid to fall apart, because it is an opportunity to rebuild yourself the way you wish you had been all along."
You will NEVER go back to what you were before. You are being tested in ways you never imagined. You are becoming stronger in places you never even realized existed. You ARE becoming a better mom for kids who have been through trauma. Breathe, breathe, breathe.
The new stain on the TV stand certainly is a symbol of what has gone wrong -- things that were chosen and arranged just so are now "ruined." Except that it's only ruined if you focus on the stain, instead of what you can do about it. With your hands literally full with your nursing angel, you may only be able to imagine cleaning the stain, or you can imagine taking it outside and spray painting the whole thing black. Either way, this is what you CAN do, even if it's beyond your control at the moment. So what CAN you do at the moment? Take care of yourself. Be the example of wholeness and calm and security your children need. Easily said, but your children will follow your lead. The calmer, more focused you are, the more they can relax and know that life isn't total chaos. What activity would YOU like to do with your little ones? Bake cookies? Fingerpaint? Sing songs? Do what's most enjoyable for you, because you must come first now, as counterintuitive as that may seem. They are the ones with the trauma, but YOU have to put yourself first in order to guide them through this. Your children need to see you happy, or at peace, in order to know that peace and happiness are still possible in the midst of their inner chaos. Seeing you smile, even weakly, gives them hope.
Medicine may be a good idea, but which would you miss more: the opportunity to nurse your baby or the opportunity to feel normal in this immediate moment? It's a big question. You may find other ways of self-soothing that can help you moment-to-moment that will allow you to change your focus and reduce some of the immediate strain. Here's a description of what I'm talking about:
http://www.jimhopper.com/mindfulness/
Another option is MP3s for meditation and relaxation you can listen to in the background at any time. You may find it difficult to concentrate long enough to hear the entire recording, but you will be able to switch back and forth from taking care of yourself and appeasing Child #1, #2 or #3. Check out the Belleruth Naparstek products on:
http://www.healthjourneys.com
And if you are too stressed at any given moment to remember any new techniques, remember the Serenity Prayer:
"God give me the serenity to accept the things I cannot change, the courage to change what I can, and the wisdom to know the difference." Sometimes we only have time to get out the first one or two parts. Identify what you have in front of you -- something you can or cannot change -- and focus on the part of the prayer that relates to what you see: "Stain on furniture -- I can accept that, we're all still here and that's what's important; I can clean or paint it later." Or "baby keeps crying -- I can maybe change that by seeing the doctor right now."
You ARE that supermom, still -- you're facing a new challenge that is bigger than any you'd imagined, and you feel weak. But if you focus on your own wholeness, you will discover your strengths, and you will be even more super than you had ever dreamed you could be.
I am thinking of you!!