Parents Whose children have been sexually abused Community Group
This group is for parents whose children have been sexually abused. We welcome both Mothers and Fathers. Here, we can offer support to one another. We can vent, cry and lift each other up. No condemning or criticizing allowed. We are here for support. We LOVE (((HUGS))) !
I have no expertise about how to deal with this, but I will make my best guess. One therapeutic approach for older trauma survivors -- like you -- involves something called "radical acceptance." I couldn't possibly explain it better than this
http://www.dbtselfhelp.com/html/radical_acceptance_text.html
This article gives what seems to parents of CSA to be a laughably silly example of something "bad" happening, but the "to do" suggestions are sound in any situation:
https://www.psychologytoday.com/blog/pieces-mind/201207/radical-acceptance
I think when we continue to react with shock, disgust, and fury, we spend an awful lot of brain energy on those feelings, and then we have little energy left to take meaningful action. The Serenity Prayer tells us how we can react more productively:
GOD, GRANT ME THE SERENITY TO ACCEPT WHAT I CANNOT CHANGE...
[i.e., what has happened to my poor children, the actions they have experienced and witnessed, and the horrible words they have heard; also, importantly, the lingering effects of trauma]
...THE COURAGE TO CHANGE WHAT I CAN...
[i.e., my reaction to my children's behavior -- can I look at this like a surgeon does a bleeding patient? Yes, it's a body, yes it's bleeding, if I don't accept this, I will be unable to operate successfully. So, what's causing the bleeding? How do I stop it?]
...AND THE WISDOM TO KNOW THE DIFFERENCE.
[This is deceptively simple wording -- it's really tricky, but if you focus on the first step -- accept, accept, accept -- you will have the mental and emotional energy to see what you can change!
Wish I could come and give you a little help, and a hug.
I have to plunge the toilet n clean huge mess every time my daughter comes home bc she holds her stool at her father's house.
She comes home after 5 day stays no bath
It's true
Every day were faced with real effects of abuse that just don't stop.
You're right!
HOWEVER, I confess that it did take me many, many months before I stopped freaking out -- shock is shock, and it grips us and spins us around and around. It's visceral -- something out of our evolutionary past. For A WHILE, this may be one of the things we have to accept and cannot change. But it's worth our effort to keep trying to look for what we can change until we begin to succeed. It sounds as if you are in that phase already, and I wish you every bit of strength to keep going. Your children will be glad to have calm Mommy back, and will be better able to respond to the quieter signals you will be sending.