Parenting Newborns & Infants (0-1) Support Group
Feeding your infant and ensuring they are getting enough nutrition is one of the most important aspects of parenting during that first year. This community is dedicated to those who are nurturing a baby, whether breastfed or formula-fed.
http://www.ehow.com/way_5769075_bridges-squats-incontinence.html
this link is the one i read.
http://womantowomancbe.wordpress.com/2010/06/08/kegels-dont-do-squat/
the lady sells dvds on how to get the most benifit out of it but even just incorporating it in your life helps. i bearly have a problem now and i am almost 4 mo post partum. its not perfect but im much better.