Hello, I've never joined a support group before. I'm not sure what to expect or what to do with this.
I feel like everyone is always staring at me, always talking and judging. I think my coworker is purposely trying to ruin my career and i fear i may get fired at our work meeting tomorrow. My manager doesn't seem to like me and i feel like my friends don't either.
I have been paranoid about the slightest thing and regardless of what scenario i think up, it doesn't end well for me.
I have lost sleep, it has gotten worse and i feel as if i am going crazy. I don't know what to do
I feel like everyone i talk to or come across is out to get me somehow? Like theyll screenshot our text conversations and use them against me?? Even if its just a normal conversation?
Things havent been so well latley, and i guess because of that my anxiety and paranoia are almost constant. I recently started talking to a friend ive lost touch with, and for some reason i feel that she has been intimate with my ex., that she tells him everything i say, screenshots my posts on social media and sends them to him. the 3 of us have been friends since high school, and now im just...