Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I'm new to this group. Hi. I haven't had a panic attack in a while, but I am constantly in fear of it happening again. I remember the last one. It's the worst feeling in the world. Thought maybe someone would have an idea about stopping the fear of a panic attack.
carry a few valium type tablets with you always and disolve 1 under the tongue if a severe panic attack starts, deep slow breathing also helps a lot when tense or panicky
remember that the panic attacks although unpleasant, cant hurt you