I'm in the process of finding out what exactly is going on in my mind and in my body. I just realized that there are times when I have a panic attack, whether small or full-blown, that I feel like hurting myself or others around me physically. I even have thoughts of hurting my dog to be honest with you. I don't know what's going on with me. I feel like I'm going crazy and it brings me to tears because I don't want to hurt my dog, me , or anyone!! I hope someone can help me. I don't know why I've been feeling like this.
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