Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I am so tired of feeling like the way I do. Seems like I can control my issues with immediate family, but get me out of my comfort zone and watch out. I'm starting to get these BAD bouts of anger directed at anybody that doesn't do or act as I think that they should. Also, I know that this sounds weird but I'm feeling as if a breeze is blowing through my head....I can hear it and at times I become very dizzy, disoriented. Just wondering if I've been on the same meds for too long that they no longer are helping; approximately 5 or six years. Yet I'm too afraid to change them because I do not want to become worse. Any suggestions are welcome. Thank you.
When I have a panic attack I will often feel lightheaded, dizzy and disoriented too. I don't have the sound a breeze blowing in my mind but we are all unique and have unique symptoms.
Have you thought of going to a therapist for the anger you are feeling? A good therapist will be able to help you find the cause of the anger and then help you work through it and resolve it altogether.
Take care
Wish you all the best, beautiful soul.
also many of us a re calmed by deep slow breathing