Hi , I'm 30 years old guy..i had a panic attack 3 moths ago ever since then i became emotionally numb..i don't know what I'm going through..i felt like I'm loosing everything..i lost my emotions..it's like I'm running away from my emotions...I'm running away from being human..my doctor said that that I've been depressed following this incident..is it normal to became emotionally numb following a panic attack..i don't know whether I'm having major depression or not.please anyone help me.
This morning as I was leaving for work, my stepmom told me that my grandma has a tumor in her lung and that it might be cancer. I'm praying that it isn't because I don't think her body is strong enough to fight it or to be put through chemo.I'm at work now and super distracted and I'm trying really hard not to freak out.
I just started a new job at a desk. I'm used to working on my feet all day and staying physically and mentally engaged. (serving, mail carrier, camp counselor, etc) and now I work security. I'm terrified that I'm going to have a panic attack or anxiety episode from having too much down time. I do word searches, sudoku and stuff to stay as occupied as i can but after a while I get bored and my...