I had been on here for quite some time and couldn’t get back into my old account. The site looks TOTALLY different and I’d love you guys to give me some tips. Anyway, I figured I’d share here since I’m having a really difficult time this week with my PMS. Can any other females relate? I have terrible anxiety/panic and an eating disorder with OCD. I get extreme uncontrollable anxiety, bloating (which triggers my obsession over calories, binge eating, starving myself, etc.) the main thing is my body pretty much completely changes and my anxiety is unbearable. I tried birth control and it just made things worse. I have this all the time, it’s just WAY worse the week before my period. I get horrible palpitations and just the feeling of impending dread. I don’t know what to do with myself and am stressed out to begin with. Financially, with work, with school. I’m sorry, I’m rambling...but everything is too magnified when I’m like this and it spikes up all my mental illness so much. It’s very hard for me to cope. Even with my meds. Thank you for listening❤️
so I quite literally found this site five minutes ago, and I have to post. I started having panic attacks at about 11, and I really struggled with being able to swallow, to the point where I could no longer eat because I was terrified to try and swallow (sounds crazy right), this lead to me being hospitalised because of my weight, and I became a major hypochondriac. 12 years on and I’m doing...
what is the best medicine to take as needed when you can feel a panic attack coming on? I realize everyone is different but I would like to see what other ppl have tried or techniques that have worked. Anything to stop these panic attacks from coming on would be a literal life safer! Thanks!