Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hi Everyone --
I know I haven't been on here in a long time. I've been doing really well with my anxiety - I made a couple of two hour bus rides on my own and also took an hour or so ferry ride with my Mom and wife to go visit my nephew in Massachusettes.
Based on that success my wife and I have just booked a trip to Florida which will be my first attempt to fly in over two years. I'm very excited about the trip and feel confident that my meds will get me over "the hump"
Talk to you soon
Rich
I know I haven't been on here in a long time. I've been doing really well with my anxiety - I made a couple of two hour bus rides on my own and also took an hour or so ferry ride with my Mom and wife to go visit my nephew in Massachusettes.
Based on that success my wife and I have just booked a trip to Florida which will be my first attempt to fly in over two years. I'm very excited about the trip and feel confident that my meds will get me over "the hump"
Talk to you soon
Rich
breathe deep and slow on the plane, relax and don't tense up