ok so i was laying in bed...i went to bed early because i have a headache...i started to notice my heartbeat...it was normal..and then seemed to slow down significantly...it started to scare me...i felt like everything then went into slow motion and i could like..hear every beat of my heart..every vaulve opening and closing, pushing the blood through..and..im freaking out..its scaring me...i think this may have started a panic attack...im breathing heavier..and im getting dizzy..and, my heart rate has shot up and is beating extremely fast...im scared. help??!
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