Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I have panic attacks b4 ever class I go to. I know nothing bad will happen I just get this fear of doing something (in this case schoolwork) in front of ppl. I get sooo nervous and b4 each class my heart would pound and I would feel so nervous on the ride there. I try and listen to music...it sometimes helps but not always. I've been going to these classes since Aug. You would think I would be over this feeling by now but I'm not...I worry everday about going up intil I go and get there - then I start to feel alittle bit better...I just want to feel better about going instead of feeling anxious...
it helps to relax, accept and to breathe deep and slow when nervous, long walks will also calm you, dont tense up or fight back
valium and a beta blocker med would help, youa re probably too young to try an antidepressant med
essentially your problem is fear, you have the habit of being too afraid of some things