Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hello everyone In Louisville we just had severe weather I started having a panic attack. when I heard the Tornado Sirens. I started pacing up and down the hall and freaking out. My mom said its nothing to worry about but I get panic attacks every time it storms. I hate storms they scare me. At least the storms have calmed down now.
panic coping skills will help a lot
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