You're not alone, but have you tried talking to your doctor? They probably need to give you medication to help calm you down. Even though therapy didn't help me it might help you.

Message me I have lived w panic disorder for so many years. It's a horrible experience

I can understand your concern, Jannie. If you haven’t already, I’d suggest that you seek the help of a therapist. Take care, okay? ((Hugs))

That's terrible when people like us don't have anyone to talk to. People know something is wrong, but they perceive as the opposite of what it is. I have been judged to be everything that I am not because I am having bad panic attacks. People can tell something is wrong, but they don't know what.

You are definitely not alone! I've dealt with panic attacks since I was a child and the journey has been long and hard and I'd be happy to share what has worked and helped and what hasn't. Feel free to message me!

Hi everyone, I am also suffering from panic attacks, but recently I found a easy way to stop them immediately, it is only stoping the panic attacks but it works every time !
I feel the need to share this with everyone because it is so powerful and I wish someone had told me this technic when I started to have these panic attacks, so I put this in a video so everyone can see it and share it.
My hope is that it will help a lot of people: youtu.be/GMlQrCjXRAM