Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I get so worked up if i meet a new guy or i start a new job and i just dont understand why? I dont want to ruin anything with this guy and i dont want to be scared of another job. its so hard and i dont know what to do and i dont even try to think about those topics, i woke up this morning feeling like shit and had a panic attack and then bad anxiety which all i want to do is flee. Please help!!!!!!!!!!!!!!!!!!!!!!!!
maybe try the paxil again as it may work again, remember to do the deep slow breathing