Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
there is no need to suffer the effects of a long running panic attack and I had these for 20 years so I know what its like
there is a magic pill and its called valium, simply disolve any valium type tablet under the tongue and your panic attack will be greatly reduced or stopped
there is a magic pill and its called valium, simply disolve any valium type tablet under the tongue and your panic attack will be greatly reduced or stopped
Some use drugs. Some use 'positive thinking'/afffirmations. Some use excersize. Some use prayer.
I prefer to incorporate ALL of them :)
Some use drugs. Some use 'positive thinking'/afffirmations. Some use excersize. Some use prayer.
I prefer to incorporate ALL of them :)
its very difficult to do much positive thinking when having a panic attack, also positive thinking on its own never helps much, IMO.
also the simplistic treatment methods help most