.... I have no more panic. It has been two months since my last panic attack after suffering with them all day, every day and living in fear that I'd have another attack.

I used relaxation recordings which trained my subconcious mind. I was on diazepam three times a day and had become a blithering wreck. Now, I'm back to myself and feel just fine.

I can only say to my friends and fellow sufferers on here that the relaxation techniques that I learned were my saviour and can only recommend that you try them and persevere. They DO work. I didn't notice a difference at first but, as days went by and I used the recordings every night, my panic gradually subsided until I realised - I don't have panic attacks any more.

I have these recordings available if any one wants them and can email them to you if you in-box me your email address. The peace and well-being I now feel is immeasurable. Thank God they've gone!!!!!

Be well, all

Alli
xxx