Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Guys, if you could say a few prayers for me, that would be awesome. I'm about to fail keyboarding bcuz my teacher swears up&down she never got any timed writing assignments (despite the fact I did them and then redid them.) I have emailed that instructor repeatedly and she has not answered back. I even went to the counselor at the college, but they said there is nothing they can do until the professor replies. If my panic attack problem was bad to begin with, it is worse now. Minimally having mini panic attacks everyday, several times a day. Having one now as a matter of fact. Chest feels tight, my heart feels like its pounding and being squeezed by a fist at the same time. If i'm not having mini attacks, i'm feeling depressed. I worked so HARD to make an A in keyboarding. Between setting up the program (it's an online class), panicking about due dates, meeting deadlines, and ow this, I have jumped through more hoops for this GODFORSAKEN class than for any other course!! So, if you could say a prayer to the Almighty that either he helps me pass or learn how to cope with being a failure, that would be great.
Do not look forward to what may happen
tomorrow; the same everlasting Father who cares
for you today will take care of you tomorrow and
every day. Either He will shield you from suffering,
or He will give you unfailing strength to bear it.
Be at peace, then. Put aside all anxious thoughts and
imaginations, and say continually: "The Lord is my
strength and my shield. My heart has trusted in Him
and I am helped. He is not only with me but in me,
and I in Him."
St. Francis de Sales
Keeping your condition in mind, I would like to give you pieces of advice.
Firstly, let yourself not be in tension so that you may not lead yourself towards panic attack and other panic disorder.
Secondly, your must consult your professor first, then your counseller or anyone else will do up to par level for you.
Moreover, you can be in touch with me for more advice here at
www.nothingpanic.com.
I'll always be there to help you.