Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
It really helped me to know that I was not alone. So I wrote a blog about all my experiences with panic attack, depression, agoraphobia and sex. I also wrote what helped me through them.
I only have 3 articles so far but I think they might help anybody who needs to feel that they aren't alone. I hope you read my story as it is pretty interesting and you can always message me if you need a panic buddy.
http://flyingtolove.blogspot.com/
I only have 3 articles so far but I think they might help anybody who needs to feel that they aren't alone. I hope you read my story as it is pretty interesting and you can always message me if you need a panic buddy.
http://flyingtolove.blogspot.com/
I changed the link of my blog, here is the new link http://lovesexandpanic.blogspot.com/
please feel free to give me feedback as this is my first experience of putting myself out there.
It's good that you're opening your writing to everyone, just putting words to paper will do you some good even if you don't get a huge amount of comments on your blogs. Writing, for me, is a huge stress reliever.
And you're right, it does help to know that we're not alone in this. I feel alone at times because I'm the only person out of the people I talk to in real life that get panic attacks, so no one else besides people on the internet know what I go through. They're especially bad right now. The Florida beaches that you mentioned in your blog sound really good right about now lol.