Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
its best to also learn CBT skills, have you tried any antidepressant meds?
getting valium type meds depends entirely on the likes and dislikes of the particular doctor
Before starting on meds, I tried virtually every form of therapy or holistic treatment out there...no luck...as far as behavior modification, my panic attacks do not seem to be associated with thought patterns...for instance, I could be going through a really depressing or sad time in my life, such as when my mother was dying, and not have a panic attack...but then, seemingly out of the blue, an attack would come on, when I was feeling emotionally steady...
I have been on anti-depressants for as long as I have been on Klonopin, and I have not found them helpful at all for panic. I recently stopped taking anti-depressants, and found that it had no effect at all on my panic...meaning the attacks did not return, even to the mildest degree. What anti-depressants DID do was pile on a lot of weight, at least in my case. I do not seem to respond to anti-depressants, even for depression !
As far as my dosage level of Klonopin, I know it is ridiculous, but I am embarrassed to even put the numbers down, as I am on the highest dosage one can take without having a history of seizure disorder. Actually, I did have convulsions and seizures as a young child, and still have a neurological reaction when around bright lights (especially fluorescent lighting) - and was told after having an EEG that there was still "residual seizure activity" which showed-up on the test results...which is also why the psychiatrist prescribed such a high dose...
I have tried eliminating the afternoon dose, but find that it makes a difference in how anxious I feel...
Thanks for your time...
Janet
I didn't see your response when I posted back to Harry.
I have spoken to several women who had panic attacks during and after their pregnancies, so there does seem to be a connection. I think that there would be more of a reaction after childbirth, because the drop in the level of hormones is so intense right after giving birth, while in perimenopause and menopause, it doesn't seem to be as dramatic a shift. But I would suggest taking very good care of yourself in terms of diet and exercise during this time, so you can best prevent panic attacks from occurring. (Although I said above that holistic methods did not remove the attacks, they did improve the intensity and frequency of them...)
Best wishes, Janet