Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
to cut over the rudeness of being judged by someone I thought this was a support place? I struggle every damn day with Agoraphobia. I am going to be a published writer in about a year. I'll never take the abuse enough is enough. never again. There is no other way accept to say how sorry I feel for this looser that she felt it necessary to falsly accuse me of wasting money and time. Who cares what she thinks? I've been diagnosed as having this since I've been ten mother trucking years old. I need positive thinkers. She should be reported and called out pointed at publickly humilated and remember never to disturb the disturbed. I will not cut I will not cut
CBT relaxation skills are a good substitute for cutting
some cutters get help from pretending to cut but drawing a line in skin with a red pen