Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
That means someone is out there that's a little bit more perfect for you. Positivity is key when youre going through a hard day. Think of things youre grateful for even though it might be hard.. It will get easier with time.
If you ever just want to talk shoot me a message. For now keep your head up babe <3