Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I was looking for jobs where I was in front around people doing stuff. But now I want something where I'm in the background and not noticed.
No luck so far though.
Now I have applied for work where I will be unpaid at Art galleries so people will treat me well and like me because I'm free. lol
I am not managing though. I stay in my building all week and pretend to have a full life. I did not have children because I knew I couldn't handle the stress.
My anxiety is in control when I am in home alone. We have just moved to a city of millions with high crime and I am scared to death when I go out.
Last week there was an incident because I forgot to put on my stupid fake headphones a homeless man cornered me on the metrorail platform and demanded money. Me being me who am not normal glared at him. ignored him then provoked him by putting on my headphones---then I became so angry. it was a panick attack of anger because out in the real world PEOPLE are not supposed to talk to me!! So The incident ended but I wanted him dead. It was thrilling to be in that much control.
I'm not sure what is wrong with me. I do know I have no self identity. ....Im avoidant. But appear normal when I make an effort. don't get hired at interviews because the faade crumbles and interviewers probably see my anxiety.
My plans to survive in the future are, get my degree and work from home if I can find something with a BA in finance. If not I will use medication to find a job, survive the best I can and retrain to find a in demand job involving computers. Failing all of that, I will go in front of a judge and get social security disability and try to live that way I guess. I don't want to do that if I don't have to.