Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Anyone tried herbal supplements for panic/anxiety? I'm afraid of trying new meds due to the recent reaction w/ my heart & visteral.
sadly the many herbal or natural meds seem to help from placebo effect only its also not helpful that naturapaths cant agree, for valerian sone say it never calms, some say it sedates most but stimulates some