Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
i went to bed with this gutt feeling i was going to have a panic attack in the middle of the night, and that i should have taken an ativan before just incase. but i didnt i thought nah its just in my head ill be ok. ...nope i wasnt...its 2 hours before i have to get up for work and im up with a very bad pani attack....shaking...nauses..the whole works. i just took 2 ativans...even though ill be pretty much out of my mind for work now...might call in sick...not sure yet.
as someone who has had those feelings of i might have a panic attack to nigh and i have almost everytime im kinda pisses i didnt listen to myself before..might still be asleep if that were the case.
does anyone else get those feelings? and have them be right alot?
personaly i feel like its not a gutt feeling its me being scared and TELLING myself yea do it tonight and thats why...i set myself up and my body is just doing what it was told. ..but alot of the times it just doesnt make sense.....why this night instead of that one...and so on you know?
but i guess panic attacks dont really have to make sense sometimes.
as someone who has had those feelings of i might have a panic attack to nigh and i have almost everytime im kinda pisses i didnt listen to myself before..might still be asleep if that were the case.
does anyone else get those feelings? and have them be right alot?
personaly i feel like its not a gutt feeling its me being scared and TELLING myself yea do it tonight and thats why...i set myself up and my body is just doing what it was told. ..but alot of the times it just doesnt make sense.....why this night instead of that one...and so on you know?
but i guess panic attacks dont really have to make sense sometimes.
more ativan at the start of a panic attack helps too
I think most panic attacks while asleep ( called nocturnal panic attacks) come from dreams