Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
I had severe agoraphobia for 20 years and finally after diagnosing myself, started to recover. I took meds, read self help books and attended meetings
I had always been very shy and self conscious, this was holding me back so I went to a nude beach and gradually became a nudist, I used my meds, the breathing and graded exposure.
eventually I became so relaxed that I almost forgot I had no clotes on. there was a childlike innocense about it, its almost impossible to be angry with a nude person and its said there would be no more wars if soldiers had to go into battle naked
I had always been very shy and self conscious, this was holding me back so I went to a nude beach and gradually became a nudist, I used my meds, the breathing and graded exposure.
eventually I became so relaxed that I almost forgot I had no clotes on. there was a childlike innocense about it, its almost impossible to be angry with a nude person and its said there would be no more wars if soldiers had to go into battle naked
Moreover, i think it's always heartwarming when somebody sprinkles in a bit of levity to their story.......and I must say, it really did make me grin from ear to ear when you said that - "it's almost impossible to be angry with a nude person..." :) :) :)
So true I can imagine.....additionally.....when you also mention wars and naked soldiers - great attitude indeed!
(not too many places to hang your gun, bullets and cantene I would think?)
Thanks for sharing and putting a smile on my face :)