Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Have you heard of DBT (dialectical behaviour therapy)? They teach interpersonal skills so you can express yourself assertively and clearly while being calm. Maybe it would help with communicating your needs to him?