Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Hey all :D
I've had many panic attacks in the past; a couple while even on drugs so I know the severity of them. I have found the magic cure for these panic attacks - I don't worry one bit about them because they're below me now. See, when a panic attack comes on it shoots a ton of adrenaline in ya.. So, you've gotta get rid of that adrenaline .. Do any exercise, cardio workouts such as running works best and it will get rid of your panic attack by burning off the adrenaline and pumping oxygen around your body - high oxygen levels reduce stress levels.
- If you've read this panic attacks are already a thing of the past for you!
I've had many panic attacks in the past; a couple while even on drugs so I know the severity of them. I have found the magic cure for these panic attacks - I don't worry one bit about them because they're below me now. See, when a panic attack comes on it shoots a ton of adrenaline in ya.. So, you've gotta get rid of that adrenaline .. Do any exercise, cardio workouts such as running works best and it will get rid of your panic attack by burning off the adrenaline and pumping oxygen around your body - high oxygen levels reduce stress levels.
- If you've read this panic attacks are already a thing of the past for you!
however I think its best to get the panic attacks stopped
the big unasked question is: do some sufferers enjoy the adrenalin rush and so don't want their panic attacks stopped?
Hey shea, I'm not sure how to help you think; my best advice would be to hold out until you can get to some place where you could use the method I mentioned
http://www.calmandserenity.com/panic-attacks/brain-panic-attacks/
However, I REALLY don't think anyone would enjoy the adrenalin rush from a panic attack. Whilst people can thrive on the nerves leading up to a big game or something, having a full blown attack is quite a different sensation, and not something that 'adrenalin junkies' would crave.