Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
can anyone offer and coping skills that really work for bad anxiety and panic attacks that make me feel like im goin to faint, which now kinda makes it hard to really go anywhere without the fear of feeling really bad
you wont faint, feeling that one should or will faint is common but it doesnt happen
if feeling faint and dizzy sit or squat down and pretend to be fixing your shoes
deep slow breathing always helps to calm you
the key is to calm the mind. because thats where this monster is hiding. once you - calm - the mind, the body will follow.
If i'm at home, i clean alot. Physical activity helps. Exercise for the long term.
Hope that helps