Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
every time i go outside walk a couple of feet my heart rate spikes i panic i've been inside a long time cuz of this had several PA'S outside is this agoraphobia.
Sometimes I think therapy temporarily makes things worse, lol. But in the long run if you've got a good therapist it's for the better.
What about meds?
Have you been diagnosed with a panic disorder?
How long have you been having panic attacks?
Agoraphobia is very common with panic attacks.