Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...


Work, whether paid or unpaid, is an important part of life. For many of us it is central to our happiness. Work can:
provide social contacts and support
give us a way structuring and occupying our time
keep us physically and mentally active
give us an opportunity to develop and use skills
give us social status
give us a sense of identity and personal achievement
provide the money and other resources needed for material well-being.
Studies show that work is generally good for health. As well as a financial reward, it gives many of us self-esteem, companionship and status.
There is good evidence that being out of work or 'workless' is bad for your health. People who are unemployed have poorer physical and mental health overall. They consult their GP more, are more likely to be admitted to hospital, and have higher death rates. The figures are stark. For example, people who are unemployed for more than 12 weeks are between 4 and 10 times more likely to suffer from depression and anxiety. Unemployment is also linked with increased rates of suicide. People who are ill are also more likely to be unable to work. But, the consensus is that being 'workless' is the cause, and poor health is the effect.
Some studies go so far as to conclude that the risk to health of being out of work, in the longer term, is greater than the risk of other killer diseases such as heart disease.
Returning to work after a period of illness, including mental ill-health, actually helps recovery and is the best way to prevent long-term sickness. The health status of people of all ages improves when they move off benefits and into work. This is true for people with mild or severe mental health problems. It is not surprising then, that the vast majority of people who are out of work, and use mental health services, want to return to or to start work.
This assumes that your work is safe and satisfying. Some workplaces are unhealthy, and may have helped to contribute to or exacerbate mental ill-health in the first place. So returning to work or starting to work after a period of mental ill-health has to be the right work, in the right place, with support from colleagues, carers and health professionals.
Many people with mental ill-health continue to work successfully. In fact work is part of the recovery process for many people, and can help prevent a mental health condition from getting worse. But, most people will need some type of support to continue to work well.
How you do this depends on what your employer already knows about your mental ill-health, and whether you discussed this together as part of the process when you started your job. It also depends on the nature and atmosphere of your workplace.
Have you ever been treated for this??
I have suffered from panic attacks since I was a boy.
I have had four nervous breakdowns, one of which I am coming out of now.
Turns out I have been diagnosed with hypothyroidism, an under-active thyroid. Google it. I feel I have had this disease for most of my life. And people with this condition can suffer horrible mental and emotional distress, as well as physical from this disease.
Ever have blood-work done?
I have gone to many psychiatrist and none of those know-it-all doctors ask if I had blood-work done. Panic attacks, depression, etc. comes from the body too. The brain is also under constant stress in our modern times.
If you have panic disorder there is a way to, if not illuminate permanently, incredibly reduce the number of attacks as well as the severity of them.
If you do any of the following you are worsening panic disorder:
Consume excess amounts of sugar: processed sugar
Use Caffeine (soft drinks included, double trouble given it contains both excessive sugar and caffeine.)
Alcohol
Cigarettes
Preservatives: one food preservative is lactic acid. Google Latic acid. It has been used to induce panic attacks in people who are healthy and have never had one.
Sodium/ salt: Google Sodium lactate panic attacks
Dairy can cause panic attacks due to high levels of lactic acid
Dehydration can cause panic attacks
Hypoglycemia (low blood sugar) can cause panic attacks.
We are lucky we have the internet. Research and learn about your body. What are you taking into your body and how is it affecting your mind?
I have been on a self-discovery journey for my whole life to rid myself from panic attacks and I with each step and elimination of what poisons I put into my body and by replacing those poisons with good nutrition and exercise I am on my way to being panic free.
Most of us don't realize that we are not mentally ill, but physically ill, The whole body, the whole picture has to be looked at. Our society and medical establishment is into using Band-Aids. I am tired of a topical treatment that may work for a time, I want to be free from the debilitating effects of panic attacks.
We can do it!
With great compassion this is my response to you, sister.