
Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...

Kacey1228
I lost both of my parents in 2006 within7 months of each other. I have 4 sisters, 3 of whom I talk to. I have one sister who has invited me to Savannah to spend Christmas with her, her boyfriend, and my neice. Only, she wants me to drive there. I haven't driven that far by myself ever! I was so thankful when I could actually get back to driving at all. My sisters don't understand. They know that I'm on disability for depression, anxiey and OCD, but they seem to also think that if I push myself hard enough that I will get better. I have tried to push myself. Maybe all of my lonliness is my own fault. Anyway, my sister will not understand if I can't drive the 5 or more hours that it takes to get to Savannah from where I am here in Cartersville, Georgia. Today is Thanksgiving(yesterday really, it's almost 4 o'clock in the morning now.) I spent today alone. I just want to know if there is anyone else that is as alone as I am? I feel so lonely, and I feel that I am the only person in the world that is this lonely.
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
but use public transport, bus probably
Good luck and hang in there x
I'm sorry I don't have much advice for you since I am still going through the same thing. But I do have a couple things that help me a little bit.
*Writing in a journal. It helps me reflect on my feelings and emotions
*My 2 dogs and 3 cats. It seems like no matter how bad you feel, when they come up and lay on you or give you kisses, you feel at least a little teensie bit better. (do you have any pets?)
*Talking on the phone. When I'm talking to someone it kind of makes me forget that I am lonely
*Coming on this website. It really helps to talk to people that feel the same way that you do.
I really hope I helped you =) (thats a fake smile, sorry I just cant seem to do the real thing!) Please feel better