Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
Everyone in my family is angry with me and I don't believe that it is fair. Now my brother messages me, telling me I'm a horrible person and to never speak to him again.. I can't win. Everything I do is wrong. I moved out of my mom's house because I was losing my mind and I needed to get better. I did it for myself and it's been almost two years and everyone is still disowning me for it.
I didn't get a chance to see my brother this Christmas because I didn't know he was coming to the state until Christmas eve and I had my days planned already... I tried to fix my plans so I could see him but now he says that I'm the scum of the earth for not dropping everything to see him.
I can't keep getting yelled at and harassed for doing what was right for me. I don't understand why it keeps happening?
Am I really as selfish and awful as they say? Did I really single-handedly ruin my family? Am I really worthless? They say they hope I end up alone... I don't feel like I deserve this..
I just want to cry but at the same time I don't because I don't want to be a both to anyone around me. I can't win... I just can't...
I didn't get a chance to see my brother this Christmas because I didn't know he was coming to the state until Christmas eve and I had my days planned already... I tried to fix my plans so I could see him but now he says that I'm the scum of the earth for not dropping everything to see him.
I can't keep getting yelled at and harassed for doing what was right for me. I don't understand why it keeps happening?
Am I really as selfish and awful as they say? Did I really single-handedly ruin my family? Am I really worthless? They say they hope I end up alone... I don't feel like I deserve this..
I just want to cry but at the same time I don't because I don't want to be a both to anyone around me. I can't win... I just can't...
I have a toxic member in my family, my brother, who blames everyone else for his problems. I finally had to let him go. He is not good for me and I need to take care of me. I am not responsible for anyone other than myself so....I let him go. I rarely see him. I don't talk to him on the phone but we do have an occasional text. He is gone from my life as far as I am concerned because he is miserable and HE created his own misery. Just like in your family. Each person created their own misery with their own attitude. It sounds like you are trying to leave them behind and they will not let you. But really, it is you who are preventing yourself from leaving them behind. By feeling that you need to see them because "they are family". I often said the same thing but I was wrong. Just because we share blood does not mean we are the best for reach other or that we should change our world for them. My life is so much better now that I have learned this and have left my brother behind. I hope you can come to this place too so you can have a better life.
Take care
P.S. You are NOT worthless.