Panic Attacks Support Group
A panic attack is a period of intense fear or discomfort, typically with an abrupt onset and usually lasting no more than thirty minutes. Symptoms include trembling, shortness of breath, heart palpitations, sweating, nausea, dizziness, hyperventilation, and sensations of choking or smothering. Panic attacks can be very sudden, appear to be unprovoked, and are often...
The Panic Attacks Workbook by Carbonell is outstanding.
Don't even go near it unless you are willing to work hard in order to be able to deal with panic effectively for the long run.
Many people want a quick fix. You won't find it there.
Don't even go near it unless you are willing to work hard in order to be able to deal with panic effectively for the long run.
Many people want a quick fix. You won't find it there.
It's hard to tell from your post whether or not you like the book. Are you doing the work and finding it helpful? or finding the work too overwhelming?
Fighting anxiety and reaching healing is hard work. There's no doubt about that!
I too am immersed in CBT at the moment. I will definitely check out the book. Thanks for the recommendation!
--BDD
I need to know what you think.