Pancreatitis Support Group
Chronic pancreatitis can present as episodes of acute inflammation in a previously injured pancreas, or as chronic damage with persistent pain or malabsorption. Patients with chronic pancreatitis can present with persistent abdominal pain or steatorrhea, as well as severe nausea. Some patients with chronic pancreatitis often look very sick, while others don't appear to be...
Good Morning Everyone,
To date, I've only complained on here and ask for advice which is easy to do because I am sick. Today, I'm doing something different... sharing a great recipe that I cooked last night that was very inexpensive, healthy, delicious, easy enough for me to digest and low in fat (if you seriously lower the oil you cook your onions in. This made the very best split pea soup I've ever had:
http://www.foodnetwork.com/recipes/ina-garten/parkers-split-pea-soup-recipe.html
The only changes were instead of an eighth of a cup of oil I used about a teaspoon, and this makes quite a few servings so the fat content is not very high. Also as it was cooking I skimmed any grease and foam off the top. If you are looking for something new on the plate, this one worked for me.
Cory
To date, I've only complained on here and ask for advice which is easy to do because I am sick. Today, I'm doing something different... sharing a great recipe that I cooked last night that was very inexpensive, healthy, delicious, easy enough for me to digest and low in fat (if you seriously lower the oil you cook your onions in. This made the very best split pea soup I've ever had:
http://www.foodnetwork.com/recipes/ina-garten/parkers-split-pea-soup-recipe.html
The only changes were instead of an eighth of a cup of oil I used about a teaspoon, and this makes quite a few servings so the fat content is not very high. Also as it was cooking I skimmed any grease and foam off the top. If you are looking for something new on the plate, this one worked for me.
Cory
8-12 oz cooked cold oatmeal
Extra Large heaping tablespoon of greek yogurt
1 tablespoon honey
A bunch of shakes of cinnamon
Fish Oil Capsule cut open
1/2 scoop protein powder
1/2 cup orange juice
Frozen Blueberries or Strawberries
I usually blend the oatmeal and juice first, then add the rest. Also I cook oatmeal in larger quantities and put it in the fridge because then its ready and cold. This recipe makes about 24oz which is a lot.
I know some can't tolerate dairy so feel free to skip the greek yogurt. Also, the fish oil likely raised some eyebrows but its only 1 gram of fat and fish oil is an excellent fat and an anti inflammatory.
These shakes are delicious and getting me through life right now. Hope someone else likes them. Good night everyone.
Cory