Osteoporosis Support Group
Osteoporosis is a disease of bone in which bone mineral density is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is changed. It is estimated that 1 in 3 women and 1 in 5 men over the age of 50 worldwide have osteoporosis. It is responsible for millions of fractures annually, mostly involving the lumbar...
is OK in my book.
I would say listen to nanny she is successful in her quest for bone health. And sounds like your neighbor's diet needs to be cleaned up
a bit.. In my opinion wheat and sugar take away from the good food
that she eats. But that's just my opinion.
I think the Vit K and the strontium are 2 of the best supplements but there are others Check nanny's list. I take them also and gained 3/4 inch in two years.. And it does take time for the supplements to work.
I wish you the best of luck with you neighbor