Osteoporosis Support Group
Osteoporosis is a disease of bone in which bone mineral density is reduced, bone microarchitecture is disrupted, and the amount and variety of non-collagenous proteins in bone is changed. It is estimated that 1 in 3 women and 1 in 5 men over the age of 50 worldwide have osteoporosis. It is responsible for millions of fractures annually, mostly involving the lumbar...
I tore my rotator cuff trying to force my body to perform perfect chattarunger, four years ago, I was age 61 then & knew my dex scan was bad. They ordered those weird bone prescriptions for me, that gave me renal calculi, and made me sick.
I'm also sticking to safer exercise with respect for my body, and reasonable diet.
Glad you joined the group.