Obsessive Compulsive Disorder (OCD) Support Group
Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.
I have the same problem. I don't really have any rituals that I notice at least, if there is any it's on the mental level. All I do is try to fight disturbing thoughts 24/7. I usually try to distract myself by talking to friends, watching movies or writing. It still doesn't work very well. I am considering medication even though I have a fear of chemicals. Are you currently taking anything?