Obsessive Compulsive Disorder (OCD) Support Group

Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.

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Mental Rituals

ReadyFreddy
ReadyFreddy

Hi, everyone,


I have these obsessive mental rituals that I do to try and find the single perfect way to be happy. It's so illogical and ironic because it diminishes my happiness. Even recognizing this, I still can't seem to come to terms with it. For example: I'm trying to find the best universal way to achieve perfect happiness. Then I start comparing my options like journaling, meditating, excercise, etc. For some reason, my brain doesn't like the idea that it can be more than one option. I find I spend endless hours reading about psychology to try and find the answer, and it just makes me feel depressed. 

Tired
Tired
Can you find a therapist to talk to? Maybe online? Talk to your
doctor? You may need medication. Good luck.
mfb
mfb
I think the fact that you are thinking things through so deeply does not mean you have obsessive mental rituals. I think you are being too hard on yourself. You are just a deep thinker with an open mind. Also, please don't reject what I have to say out of hand, some people find that happiness that they need in God. All of the answers are there and the answers are complete, so you wouldn't need to worry about the different ways of finding perfect happiness. Merely journaling, meditating, exercise, etc., are not means of finding perfect happiness but substitutions for those things. Let me know if you want to talk more about this.
ReadyFreddy
ReadyFreddy
mfb,
I really appreciate your reply and for showing some understanding. I find your advice about the substitutions to be very insightful and helpful. Have a wonderful day!
GirlinCalif
GirlinCalif
I agree with @Tired, that you could talk to a therapist to help you with this.

Also, there are some very helpful medications that completely stop the OCD thinking. It's as if the OCD has just gone away. Look into prescribed medication as it would give you immediate relief.

Have you tried to speak with a psychiatrist about medication/therapy?

You don't have to live like this. OCD can be pretty much completely controlled, and you would not have any of these thoughts or rituals ever again. Help is out there. Please seek it. You deserve to have a happy life!
PurpleRoseofSpirit
PurpleRoseofSpirit
I have mental rituals as well. My OCD symptoms have always been rather chaotic and difficult to explain. :(

Hope you get the treatment you need!
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