Obsessive Compulsive Disorder (OCD) Support Group
Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.
I have known for awhile that I had OCD tendencies, and I tried to self medicate for years...which helped cover up the OCD only.
I have gotten therapy in the past, but never for OCD specifically. I found this wonderful place in Costa Mesa called the Gateway Institute. They specialize in OCD, so I figured they would be a good match for me. This is my second week there and it's one day a week.
Finally....SOMEONE gets me and my problem exactly. They do not beat around the bush. They use a method called ERP (Emotional Response Prevention) and it is been clinically tested to better than any medication for OCD.
Anyway......I have also been reading a great book as well called "Coping With OCD." I strongly recommend it.
You are not alone....and we're not alone......I have learned a lot about my OCD and about me. But....there is a still much to know about this doomsayer in our head......
Just wanted to say hi to everybody......
Jeff.
I have gotten therapy in the past, but never for OCD specifically. I found this wonderful place in Costa Mesa called the Gateway Institute. They specialize in OCD, so I figured they would be a good match for me. This is my second week there and it's one day a week.
Finally....SOMEONE gets me and my problem exactly. They do not beat around the bush. They use a method called ERP (Emotional Response Prevention) and it is been clinically tested to better than any medication for OCD.
Anyway......I have also been reading a great book as well called "Coping With OCD." I strongly recommend it.
You are not alone....and we're not alone......I have learned a lot about my OCD and about me. But....there is a still much to know about this doomsayer in our head......
Just wanted to say hi to everybody......
Jeff.
I'm not sure if I should get help or wait a little longer, if any body has any suggestions it would be very helpful.
- J
Telling us was the first great step. Do not be ashamed of your thoughts and your current way of things. Have you seen a therapist yet, or lately?