Obsessive Compulsive Disorder (OCD) Support Group
Obsessive-compulsive disorder (OCD) is a psychiatric disorder, more specifically, an anxiety disorder. OCD is manifested in a variety of forms, but is most commonly characterized by a subject's obsessive (repetitive, distressing, intrusive) thoughts and related compulsions (tasks or rituals) which attempt to neutralize the obsessions.
I am new. However I joined just to be able to respond here. Foa's book is a shocker when you read it. It is scary and gross and yes some of the things you do in CBT seem insulting and belittling. But it can work.
I did intensive treatment with this book as my basis. I did exposure work that if I look at it wrong could be embarassing. But it helped me and that is all I cared about.
We each find our way, but if you ever want to talk more about it, just message me. I am here.