I just joined Daily Strength today and I'm severly overweight but I also suffer from Sever Anxiety Disorder and Depression. Anyone out there have this problem? It's a never ending vicious cycle. You don't want to exercise because you "don't feel like it" then you eat more because you feel worthless or you try to exercise and the anxiety kicks in as soon as the heart rate picks up and you swear to the lord you're having a heart attack. It's like my mind and body is fighting against me all the time and I'm just at the end of my rope with the whole ordeal.
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i just don't see how any of this can ever get any better.It still all has me in its sharp talons of memory of trying to forget.How long do i have to sit and process?i don't want to "sit with the feelings".i have been trying to do that for years.i guess i am not working hard enough.i feel so desperate.
Hey everyone. I haven't been on here much lately since my father died and everything with the pandemic. I want to feel like I can contribute words that will give comfort to others but I just don't feel like I have any right now. But I got to get all this out. So this might be a long post. Thanks in advance if you read part or all of it.A friend of mine turned out not to be such a great friend...