Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
In terms of exercise, walking outside really helped me. I know sometimes it can be embarrassing but you can pick times like early morning or later in the evening when not a lot of people are out. Another thing which helped me was this Walk Away the Pounds dvd by Leslie Sansone. Good luck :)
You already accomplished the 1st step in wanting to change. You are young, so now is a good time for food habits that will give you a healthy lifestyle.
My best to you....
It helps to have a circle of support. Posting here is a good start. You are very brave and smart to start your journey at such a young age. Focusing on you health and goals now will benefit you forever in your future.
You're going to do great!
dont beat yourself up, took all your life to get to this point, but with help and encouragement you will be on track and a beautiful loser!