Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
Remember one is only suppose to lose 1 to 2 lbs a week for it wont harm your liver.
Your best bet is to eat healthy and exercise. You will feel so good about yourself when you start.
Going to the gym is a great stress reliever also. When you workout, your body releases endorphins, which make you feel good and put you in a great mood. I love it!