Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
HAPPY VALENTINE
Let go of that big pc of cake, lol
I always make home made sweets. I use less sugar salt eggs ...
I mix white and wheat flour together. I use sweet n low/sugar free sweetner.
I take sweets with me. everyone ends up eating all of mine instead of host sugar filled sweets.
Now for box's of candy/gifts that we receive. it's time to use plastic zip top lunch bags. put 4 pc.'s in each bag. put bags deep dow within the freezer vbut not in a pile. make your self to work for thenm. that way we're less likely to dig for them.
In some bags I will add a few grapes in with chocolate candy.
Dang fluffy fill chocolate bites, sigh.
Thank God for leaf salads w lots of water. to keep from eating more than we normally would, dang sweets.
we can get through tomarrow.
Don't fogrt we can toss out extryy sweets to lessen temtation when no one looking,lol
Let go of that big pc of cake, lol
I always make home made sweets. I use less sugar salt eggs ...
I mix white and wheat flour together. I use sweet n low/sugar free sweetner.
I take sweets with me. everyone ends up eating all of mine instead of host sugar filled sweets.
Now for box's of candy/gifts that we receive. it's time to use plastic zip top lunch bags. put 4 pc.'s in each bag. put bags deep dow within the freezer vbut not in a pile. make your self to work for thenm. that way we're less likely to dig for them.
In some bags I will add a few grapes in with chocolate candy.
Dang fluffy fill chocolate bites, sigh.
Thank God for leaf salads w lots of water. to keep from eating more than we normally would, dang sweets.
we can get through tomarrow.
Don't fogrt we can toss out extryy sweets to lessen temtation when no one looking,lol
I'm having fudge : ( I toss out a box and sure enough someone will stop by to visit w gift of candy. sigh
we're going to make it.
Oh ya,., when I bake sweets I often use un sweeten /drained apple sause.
I'm glad I checked post today. I admire you. thank you, I just toss out all sweets.
I had a thin slice of black forest cake, and NO CHOCOLATES. This is progress for me :)
My ever-supporitve wife got me a cuddly teddy bear dressed as a bumble bee. It was VERY cute.
God bless you for the work you do.
Elderly are on set budget so it is cheaper for them to buy bag of candy pc's than a bag of fruit. Us ole farts prefer fruits. we were raise to give fruit as great gift. stockings were like gold when I wore heel's
Pass the candy on to _. Just a fleeing through. when resident /kitchen dine employees give staff cookies/cake. ask for pc of foil and a sticker w your name and date on it. Take it home and frezze it.
when you want it simple cut back on cal.'s for 2 days and enjoy.
90% of time I eat for taste other times I just want filler foods that keep me feeling full.
will I'm on my way to kitchen to have braf. 20oz of, flavored with crystal light, water
Org r banana, protein drink 1 pk of single serving of oat meal.
I try to only eat every 2 to 3 hours. fruits n raw vegs salads and oat meal keep me feeling full.
we half to have protein and water and move.
It looks like sun going to shine bright today. I will spend time at kitchen table to get most feel of sun on me face.
Your doing good. keep up good work and yes take care of yourself to.
Retired CRCF Adm. X's
hows that cake taste now. nothing like plastic w artificial flavoring that is also made of protolium
Gotta love motor oil, lol it's is protolium byproduct. loven that jelly.
In Tia as will as most countrys it is against their laws to sale so called US foods in their country. many men have n will serve time in their country for doing so.
I must admit that I had 2 imitation ,corp made, chocolate fudge. I tossed remaining.
I think that I'm going to set motor oil on my kitchen counters and bottle oil w box of candy in refg, lol
US will eat anything and everything, as long as grease salt sugar has been used. I often wonder what some road side vendors use when they run out of grilled salted rat's. have you noticed that road side venders stations are near outhouse, lol. just add sugar w dash of salt and fry, LOL
I can't look at nor make myself eat a hot dog. they smell like chemicals and strong spices and they look like male's. my friend who breeds dogs said that skinned hot dog looks just like male dog thing , when it outside of protected skin covering. YAK
ya who want'ts a hot dog w works on it, lol
sorry. I guess part of point is know what so called foods really are. you too will learn to look at so called foods for what they really are. their chemical byproduct. Toxin's poisions.
This winter I got a 3 ft bean tree/brush
I learnt how to grow and cure and bake and use the coffee beans.
I already know what nuts to use to make flour n/r sweet paste.
google how to make___ foods from whatever.
Unlike granny I can't get access to ingrediants that she uses to make cake mix's.... have u tried : I
Will tis holiday. 3 dy week end. I'm going to have green salads this week end. Monday I'm going on 2 day soup fast. will I use peas in clear broth. I use bullion season cubes and canned pea's to make soup by the cup.
1 cup of canned peas is 70 cal.'s. 1 can makes 2 serveings. that makes 2 1 cup ea of pea soup.
I ate some junk so I'm doing an extry fast this month. I learnt to never fast more than 3 days.
will may we all have a fat free low carb week end.