Obesity Support Group
This community is dedicated to those of us struggling with obesity. Obesity is thought to be a significant risk factor in certain health conditions, leading to increased mortality. Find the support you need by sharing your story, asking questions, and learning from others on how they have coped.
So I know I need to get back into shape, but I recently realized that I really need to get back into shape I lose more than I wanted. I had knee surgery last year (sport accident) which left me unable to work out for a year. Now I can work out but the weight is coming off so slowly. Also one of my heart valves leak and is going get worse. Currently my heart is really strong and I have good blood pressure but now I really have to workout. Its crazy. I feel like workout or die.
The best wat to lose is slowly. Fad diets and killing yourself for 2 hours at a time on the treadmill or ellip...A. don't work and B. totally counterproductive.
Be smart about it. It took you a year to gain it, it'll take you at least 6 months to a year to lose it safely and in a healthy way.
Be well.